We release a rotating menu to our subscribers each week.

Your subscription ensures a minimum of five (5) lunch/dinner meals and five (5) breakfast meals.

Our meals are single serving and meant to feed an average adult. Recover meals range from 300 to 600 calories and are defined for each meal.

Yes. The Recover Elite program offers a personalized meal program for an additional fee. Please email info@chefphillipdewayne.com to inquire about availability.

Recover meals are prepared to order with a refrigerated shelf life of seven (7) days. Our meals are free from artificial or chemical preservatives, so we encourage you to enjoy your meals within that time frame. If you are unable to finish your meals within their shelf life, simply place them in your freezer. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.

Our meals are packaged in microwave-safe containers and generally heat up in 3 minutes. If you’re unsure, start at 2 minutes and heat in 30-second increments until your food reaches the 165° F internal temperature. No thermometer, no problem! Since your meal is already cooked, simply heat your meal to your liking! If you have a meal that does not require heating (i.e., Salmon Poke Bowl), simply set it out for 20-30 minutes to allow it to reach room temperature.

To ensure your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to the Memphis surrounding areas including some parts of Mississippi.